"The Bleachers"
Nothing wakes you up better
in the morning!
Nothing wakes you up better
in the morning!
"Chemung Hill"
I don't need to say any more!
I don't need to say any more!
Getting Fit.
Getting Fit is a lifestyle change that we all have to
make. Having more energy and feeling great are
the side affects to getting fit. It's up to you to make
that commitment. Take the first step now and get
hooked on feeling GREAT!!!
make. Having more energy and feeling great are
the side affects to getting fit. It's up to you to make
that commitment. Take the first step now and get
hooked on feeling GREAT!!!
Staying fit.
Once you've made the commitment to get fit, you
have to stay fit. Use your imagination, mix things up
to keep yourself motivated, don't let yourself get
tired of getting fit.
have to stay fit. Use your imagination, mix things up
to keep yourself motivated, don't let yourself get
tired of getting fit.
Boot Camp is a great way to motivate yourself and get fit.
A No-Nonsense approach to getting fit.
By working on total body movements with running, power and agility drills, you will
quickly gain strength and endurance, taking you to the next level of fitness. It's time
to make the commitment and get fit. Only you can "Make Change Happen!!"
quickly gain strength and endurance, taking you to the next level of fitness. It's time
to make the commitment and get fit. Only you can "Make Change Happen!!"
 | Rev up your metabolism and burn more calories. | |
| Increase strength and muscular endurance. | |
| Increase your cardio endurance. | |
Why Boot Camp?
Boot Camp Direct
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| All your direct mail needs! |
Boot Camp is a Five(5) week intense fitness program designed to push you to
your limits. The purpose of this program is to increase energy expenditure. This
increase occurs in 2 ways: directly and indirectly.
Direct energy expenditure is obvious. Perform x amount of exercise to burn x
amount of calories. Jog on the treadmill for an hour and burn 800 calories.
Indirect energy expenditure on the other hand isn’t quite as obvious or
straightforward as it encompasses a number of physiological demands. We will
equate it to the amount of lean muscle mass one has and the effort the body exerts
to maintain it. Indirect energy expenditure is directly related to the amount of muscle
mass one is carrying. More muscle = more fat loss.
your limits. The purpose of this program is to increase energy expenditure. This
increase occurs in 2 ways: directly and indirectly.
Direct energy expenditure is obvious. Perform x amount of exercise to burn x
amount of calories. Jog on the treadmill for an hour and burn 800 calories.
Indirect energy expenditure on the other hand isn’t quite as obvious or
straightforward as it encompasses a number of physiological demands. We will
equate it to the amount of lean muscle mass one has and the effort the body exerts
to maintain it. Indirect energy expenditure is directly related to the amount of muscle
mass one is carrying. More muscle = more fat loss.
Canton
Bulldogs
Bulldogs
| It's not about how hard you work, it's about how easy you work hard! |
